Ultimate Stairmaster Workout Guide for Weight Loss and Muscle Building
TikTokitssimplyriah
Ultimate Stairmaster Workout Guide for Weight Loss and Muscle Building
Ultimate Stairmaster Workout Guide for Weight Loss and Muscle Building
317.1K viewsAug 19, 2024
Shorts
Benefits of Stairmaster Workouts for Fitness
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Benefits of Stairmaster Workouts for Fitness
emelyylifts
Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
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49 views
Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness
Optimum Workout
StairMaster Workout
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Top videos
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
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Benefits of a stair-climbing workout.
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StairMaster Benefits
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30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
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Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum …
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