ISCHIAL TUBEROSITY is a bony landmark found on both sides of the inferior aspect of the pelvis. This is important attachment site for muscles such as the hamstrings. These two landmarks are often nicknamed the “sit bones” and also get referenced when someone is told that they have a “bony butt.” . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #cadaver #cadavers #cadaverlab #learninganatomy #learnanatomy #physiology #physiologyclass #biology #biologyclass #science #scienceclass #l

3 Seated Exercises for Hip & Knee OA – Safe & Joint Friendly! Build strength and reduce discomfort without putting stress on your joints. Try these seated moves: 1️⃣ Banded Seated Leg Press 👉 Sit tall in a chair, band around the bottom of one foot. 👉 Press your foot forward, straightening your legs, then slowly return. 👉 1-3 sets of 8-15 reps per side Progression: slowly increase band resistance 2️⃣ Seated Banded Hip Abduction 👉 Sit tall, band around your thighs. 👉 Push knees outward agains

Knee arthritis! Do the SIT on your BUTT EXERCISE! By sitting and letting your legs hang down, you increase joint space, promote blood flow, and provide nutrients for cartilage healing. Transform your health this Autumn with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special-T #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise #healthy #fatigue #Chronicfatigue #heart #kidney #lungs #he