101K views · 898 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook

23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook

SilverSneakers Yoga Flow: New Time!

Thanks to the 56,000 Facebook fans who joined us for Facebook Live: SilverSneakers Strength and Balance. We're working to convert the Facebook Live stream to a video you can watch any time! Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness classes and wellness workshops! Choose from a variety of classes offered every day of the week with your favorite instructors. Peek at the schedule here: silversneakers.com/facebook-silversneakers

Seated Exercises for Everyone: Cardio

This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers

Fat-Burning Cardio Circuit for Senior