Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
12.3K views2 weeks ago
Runner's diarrhea Runners Diarrhea Causes
💩 #TakPoo is real! here’s how to deal with runner’s diarrhea (and prevent it next time!) ‍🏃‍♀️ #Loperamide Simeticone (DiatabsAdvance) ASC Ref No. U0051P101325D | Dana Lora Fitness
💩 #TakPoo is real! here’s how to deal with runner’s diarrhea (and prevent it next time!) ‍🏃‍♀️ #Loperamide Simeticone (DiatabsAdvance) ASC Ref No. U0051P101325D | Dana Lora Fitness
FacebookDana Lora Fitness
13.1K views1 month ago
3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
FacebookThedentalathlete
74.7K views2 months ago
116K views · 959 reactions | Wild finishes, an inspiring comeback, and career-capping wins highlighted the 2018 NCAA Track & Field Championships. | Runner's World | Facebook
3:03
116K views · 959 reactions | Wild finishes, an inspiring comeback, and career-capping wins highlighted the 2018 NCAA Track & Field Championships. | Runner's World | Facebook
FacebookRunner's World
117K views2 weeks ago
Top videos
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
TikTokmatthewscriv
64.3K views3 weeks ago
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
0:47
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
TikTokjonmunoz28
190K views2 weeks ago
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
TikTokkristiipartyof6
35.1K views3 weeks ago
Runner's diarrhea Runners Diarrhea Prevention
Pooping While Running: Prevent Runner’s Diarrhea, From Marathoners To Beginners
Pooping While Running: Prevent Runner’s Diarrhea, From Marathoners To Beginners
medicaldaily.com
Sep 1, 2016
@Max Zavidow What is runner’s diarrhea? This happens more often than you may think. General educational purposes only. #Running #diarrhea #tiktokdoc #LearnOnTikTok @Max Zavidow | Zachary Rubin, MD
1:01
@Max Zavidow What is runner’s diarrhea? This happens more often than you may think. General educational purposes only. #Running #diarrhea #tiktokdoc #LearnOnTikTok @Max Zavidow | Zachary Rubin, MD
FacebookZachary Rubin, MD
21K views3 months ago
The Cause of Your Runner’s Diarrhea Might Be in Your Head
2:18
The Cause of Your Runner’s Diarrhea Might Be in Your Head
runnersworld.com
Dec 27, 2017
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
Max softness. Max energy. Max flow. One of those runs that just keeps …
64.3K views3 weeks ago
TikTokmatthewscriv
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
0:47
If you’re trying to lose fat without wrecking your body… incline walk…
190K views2 weeks ago
TikTokjonmunoz28
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
35.1K views3 weeks ago
TikTokkristiipartyof6
What Really Happens After a Half Marathon?
0:18
What Really Happens After a Half Marathon?
28K views3 weeks ago
YouTubeJie and Mei Walters
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
781 views9 months ago
YouTubeThe Runderluster
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
35.8M views1 month ago
YouTubeRandomDude
Last one had a DIFFERENT technique
0:52
Last one had a DIFFERENT technique
17.3M views1 month ago
YouTubeRandomDude
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
565.2K views4 weeks ago
TikTokkrisrunnintina
0:19
#zarzour #speed | zarzour
10M views3 weeks ago
TikTokzarzour48
0:51
Goku Gets New Running Shoes!
1.5M views1 week ago
YouTubeariki Anime
1:06
Had a seizure Thursday morning. Still running test to find out why | …
2.6M views3 weeks ago
TikTokhallie.caudill
0:18
He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #short…
3.9M views1 month ago
YouTubeAnotherTaleCut
2:12
Who Can Go Through The Strongest Wind in Super Smash Bros. Ultima…
4.3M views1 month ago
YouTubeNintendo Unity
0:45
The NEXT USAIN BOLT?! 😱 | Gout Gout
501.9K views3 weeks ago
YouTubeFitVision
1:02
Box Office Weekend Update: Now You See Me and More
1.4M views1 month ago
TikTokvetzmovies
0:10
THE MUSIC BEAR😂 #animals #funny #fyp #viral #bear | bear
40.2M views3 weeks ago
TikTokviralai04
0:12
Every fking week… fking hate my fking job #viral #trend #yellowknif…
5.5M views3 weeks ago
TikToklx13738
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
4.1M views1 month ago
TikTokteestorytimee
5:44
New York City Marathon: A Journey with My Sister
1.7M views1 month ago
TikTokameyamarieokamoto
See more videos
Static thumbnail place holder