Trapezius - Origin, Insertion, Action, 3D Model | AnatomyZone
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Dumbbell Upright row wide grip variation specifically emphasizes:Deltoids: Particularly targets both anterior (front) and lateral (side) deltoids due.Upright row close grip variation primarily targeting the upper trapezius muscles and middle deltoid.#uprightrow #row #trapezius #gym #bodybuilding #back #fitness #تمارين_اكتاف | Bodyfitness GYM
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Dumbbell Upright row wide grip variation specifically emphasizes:…
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💪 The Trapezius: The Muscle That Moves Your Shoulders 💪 The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. 🔹 Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. 🔹 Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius –
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