TRP App - The Resilience Project
TRP App - The Resilience Project
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theresilienceproject.com.au
The 5 Pillars of Resilience - The Wellbeing Project
The 5 Pillars of Resilience - The Wellbeing Project
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We’re already working with over 1,100 schools across the country to reduce the odds of depression by 47% and anxiety by 34% (the proven impact of our program). Join us in 2026! | The Resilience Project
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FacebookThe Resilience Project
Build a resilient school community with a program already making a proven impact in over 1,100 schools across the country. 🔹Age-specific lessons and digital content for every year level. 🔹Educator wellbeing and capacity-building tools. 🔹A dedicated school partnership manager to support your school. 🔹Wellbeing surveys to measure impact. Sign up for an info session and program samples today! | The Resilience Project
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So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
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No prep, no pressure — just a gentle gratitude exercise that can help u…
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