What's your favorite unilateral leg exercise? | Redefining Strength

Target your back, butt and abs with these mini band moves you can do anywhere! These can be used in so many ways, but I love 1 minute intervals on each move as you cycle through the moves for 3-5 rounds for a quick blast when you’re even traveling! Which move is your favorite? #1: Single Leg Deadlift #2: Bent Over Row #3: Plank With Lateral Taps #4: Side Lunge #5: Scapular Flies #6: Plank with Row For more workouts you can do anywhere: --> https://redefiningstrength.com/dynamic-strength?sl=mbree

Adding weight is not the only way to progress an exercise. You can also make moves unilateral or one sided, which requires more balance and stability. If you want to challenge yourself with the deadlift, improve your balance, and work your core, try progressing through these 6 variations. While the full single leg deadlift may be more of a balance challenge than the hand-balanced deadlift, this doesn’t mean to skip one because you can do another. Each has unique benefits. The 80/20 variation may