A step by step guide to learning the RDL. Step 1 - Learning to hinge through a fixed range of motion so you know what to feel (wall kickstand RDL) Step 2 - Learning to initiate the hips through the entire range of motion (hip banded RDL) Step 3 - Learning the correct bar path through a fixed range of motion (landmine RDL) Step 4 - Graduating to DB’s. Step 5 - Graduating to BB’s. #romaniandeadlift #exercisetutorial #workouttutorial | Lost and Lifting
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🔥 RDL Flow – Week 3 of our Weekly Movement Series! 🔥 Unlock your hips, hamstrings, and core stability with this RDL Flow using your Training Sticks. It’s all about control, strength, and mobility! A game changer for your posterior chain! 💪 Want to master the movement? Join our Instagram Channel for exclusive breakdowns, insider tips, and coaching cues from Coach Dennis and Coach Neal. 🔗https://www.instagram.com/channel/Abaz7cMZnJrlFxwK/ #StickMobility #MobilityTraining #RDLFlow #FunctionalSt
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