Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
Quadruped Holds To Unlock Your Core Strength + 6 Variations
Quadruped Holds To Unlock Your Core Strength + 6 Variations
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Integrated core training for real-world stability 🔁 This quadruped variation uses the Core-X system to activate deep stabilizers through cross-body resistance. Balance cushions under the knees challenge proprioception, forcing the nervous system to recruit the core, glutes, and scapular stabilizers in sync. 🔹 Quadruped exercises improve: — Core and pelvic stability — Spinal alignment and control — Shoulder and hip coordination — Neuromuscular integration across the kinetic chain Excellent for
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