The ONLY Pull Up Progression You Need (Beginner to Advanced)
0:39
YouTubeThePrivateBuild
The ONLY Pull Up Progression You Need (Beginner to Advanced)
Want to unlock your first pull-up and build elite pulling strength? This step-by-step pull-up progression takes you from dead hangs and band-assisted pull-ups all the way to one arm pull-ups. Perfect for beginners in calisthenics and bodyweight training. Exercises included: Dead Hangs Scapular Pull-Ups Band Assisted Pull-Ups Negative Pull-Ups ...
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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
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