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Plyometric Leg Workout fuelled by fav Women's Best BCAA Amino! 💪🏼💕 Maybe choose a lower table, bench or box for the last exercise & make sure it’s stable! 😝 Complete each of the following exercises: 1. 2 phase squat 3 x 20 - rest 10 secs in between sets 2. Reverse plyo lunge 3 x 8 each leg - rest 30-60 secs in between sets 3. Plyo squat 3 x 15 - rest 30-60 secs in between sets 4. High table/box/bench jump 4 x 10 - rest 30-60 secs in between sets #womensbest | Emily Skye
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Plyometric Leg Workout fuelled by fav Women's Best BCAA Amino! 💪🏼💕 …
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4 Plyometric Exercises
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