The BEST 5 Day Workout Split For Maximum Muscle Growth
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Save This 5 Day Workout Plan Before Your Next Session. #5dayworkoutsplit
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Save This 5 Day Workout Plan Before Your Next Session. #5dayworkoutsplit
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most effective 5 days split chest focused
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1. Train 3-4x per week (not 5-6) 2. 2-3 sets per exercise (4 sets sometimes on smaller muscles) 3. Rest until fully recovered between sets 4. Creatine at 10g per day, not 5g if you’re over 190lbs and not overweight 5. Lift heavy, 4-8 reps, not 12-15 6. Never eat more protein than carbs 7. Use Reverse Pyramid Training for heavy compound exercises 8. Weighted pull/chin ups > bodyweight
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