1% Stronger Day 34/100 | SPOILER ALERT: I was UNWELL after the cardio sculpt class. Maybe it’s because I did hot flow and practice my full routine for my mock Lagree clsss right before. But also, the sun was not on my side today 😦 #lagree #workoutroutine #fitnessvlog #sculpt #cardio
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Grab a pair of dumbbells and let's get to work with this circuit! I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Leaning SIde Row 30 Seconds On, 30 Seconds Off . ⚒Side Shrug x Row 30 Seconds On, 30 Seconds Off . ⚒Lat Row 30 Seconds On, 30 Seconds Off . ⚒Close Row x Rear Fly 30 Seconds On, 30 Seconds Off . ⚒Standing Rear Fly 30 Seconds On, 30 Seconds Off . ⚒RDL x Rear Delt Fly 30 Seconds On, 30 Seconds Off . ⚒Paddle Row 30 Seconds On, 30 Seconds Of
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Burn Calories while working on building your CORE strength with this 10 Minute ABS workout. . Workout Plan - 10 Minutes (Complete One or Two rounds) - No Equipment Needed! - No Repetitions - I'd suggest doing this after your main workout for a killer burn. . 00:00 Intro 01:00 Workout Start - Set 1 (10 mins) . Mountain Climber Twisting Plank x Arm Raise Alt Low Heel Tap Double High Heel Tap Low Plank Twisting Plank Lying knee Tuck Windshield Wiper Side Plank x Leg Raise A Side Plank x Leg Raise B
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Bodyweight Workout 💨 4 exercises, 45 seconds each, 15 second break between movements, 4 rounds total. #mvfit #bodyweightworkout #bodyweighttraining #bodyweightexercises #dailyworkout | Michael Vazquez
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Upgrade your home workout with @mvmntofficial, the fitness app exclusive to #SkyLive. #JoinTheMvmnt 💪 | Sky
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Here’s a Quick Bodyweight Workout | 4 exercises | 30 seconds each | Rest for 30 seconds after all 4 exercises are done then repeat for 6 rounds. Make sure to dl my fitness app to get access to all my workout programs. 👊🏽⚔️ www.MichaelVazquez.com #mvfit #bodyweightworkout #dailyworkout #mvfitapp #bodyweighttraining #workouts #dailyworkouts #homeworkout | Michael Vazquez
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This BODYWEIGHT Workout ⚡️ MVFit APP | Daily Workouts | 14 Days FREE 👇 www.MichaelVazquez.com #MVfit #mvfittapp #dailyworkout #fittness #upperbodyworkout #bodyweightworkout #workoutroutine #fitnessmotivation #fitnessjourney #bboy #pushup #calisthenics #bboy #pullups #bodyweightworkout #squadgoals #fitspo #gymlife | Michael Vazquez
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