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Muscle-building secret: Lift heavy things. Eat more meat and potatoes. Repeat. Also… maybe flex in the mirror occasionally. For science🧪💪🏼 You don’t need: ❌ A 6-day-a-week workout grind ❌ Kale smoothies with a side of misery ❌ A PhD in bro science You do need: ✅ A handful of basic yet powerful lifts ✅ 80% whole food - 20% fun foods ✅ Consistency and effort to hit PR’s At Donut Body, we train 3x a week with a bonus sprint workout. Two upper. One lower. Simple. Efficient. Effective Because fitn
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