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61K views · 192 reactions | We’re starting a NEW series: How to set your macros for Fat loss.Part 2: Protein!Remember if you’ve got 30+ pounds to lose run this formula off of GOAL body weight. We recommend protein consumption be within the range of: body weight times 0.8 to 1.1. Don’t over do it. Excess protein is stored as fat just as carbs/fats are. #macrocounting #macrocoach #nutritiontips #macros #fatloss | Stay Fit Mom | Facebook
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