Video: Lying hamstring curl with weight machine
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Lying Hamstring Curls - Make sure to keep hips down on the pad the entire time. Often times we tend to pull the weight up using our hips. Keep your chest up, and pulling the pad with your arms to engage your Lats. This will stabilize your hips/pelvis. - #gymtiktok #gymtok #legworkout #hamstrings #gymtips #fitness
Lying Hamstring Curls - Make sure to keep hips down on the pad the entire time. Often times we tend to pull the weight up using our hips. Keep your chest up, and pulling the pad with your arms to engage your Lats. This will stabilize your hips/pelvis. - #gymtiktok #gymtok #legworkout #hamstrings #gymtips #fitness
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