This Lunch Had A Surprise Combo 😭
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YouTubeMy Adventure To Fit
This Lunch Had A Surprise Combo 😭
This lunch was full pickled crunch, cottage cheese, mustard, and then the drink combo came out of nowhere 😂 Blue raspberry electrolytes with black cherry salted water was actually so good. Flash deal on my drinks right now — check the link in bio before it’s gone 💧 Watch me assemble the ultimate charcuterie board lunch featuring ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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