How Locomotion Makes You Stronger And More Agile
How Locomotion Makes You Stronger And More Agile
Apr 10, 2024
gmb.io
Locomotion AMRAP Walking is our #1 form of locomotion which is why we want to make sure it is a frequently addressed in our longevity training program. Here is a fun workout that trains coordination, frontal plane stability, forward propulsion and ground contact deceleration strength without having to actual run or walk. Alternate through these 4 exercises doing 10-Reps per exercise. Complete as many rounds as possible (AMRAP) in 20-Minutes. Doing this workout 2 times per month is a solid locomo
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