The anti-rotation dead bug adds a rotational challenge (usually via band or cable). For endurance athletes, it’s a potentially high-value trunk control exercise that transfers well to running, cycling, swimming, and triathlon. Endurance sport involves thousands of alternating limb movements. Each step or stroke creates rotational forces that this helps us get better at controlling. I’m demonstrating here alternating hand hold on the band every rep, in reality I’d likely do a set on the same side
0:35
The anti-rotation dead bug adds a rotational challenge (usually via b…
668 views1 month ago
FacebookThe Endurance Physio
- TV Tropes
- TV Tropes
Jul 24, 2024
tvtropes.org
Anthony from Bermuda lived with a #malunion after #limbtrauma with external rotation torsion and #knockknee valgus deformity. After 2 level Osteotomy he is rocking. #Rozbruch #aaos #llrs #orthopedicsurgery #liveyourbestlife #orthopedicsurgeon #hospitalforspecialsurgery #limblengthening @hspecialsurgery @limbdeformity @reifmd #SRobertRozbruchMD www.limblengthening.com www.hss.edu/limblengthening www.hss.edu/LSARC #hssLLCRS #HSSlimbLengthening
0:13
Anthony from Bermuda lived with a #malunion after #limbtrauma with …
77.7K viewsJul 7, 2023
TikToklimb_lengthening
While there will always be rotation, any kind of limb movement needs to accelerate forward. When you force yourself to overly rotate without any hip drive, you’re not going to be fast. Now, there are different body types that tend to lean toward one or the other. In my experience, I had a problem with too much rotation and not enough hip drive. The side-to-side motion limited me from going forward because there was no real drive. Things are a little different now. I still have some of those tend
0:08
While there will always be rotation, any kind of limb movement needs …
62.5K views3 months ago
FacebookParallel Performance
The Owl Nerve Glide Meets Spinal Rotation 🦉 Upper limb neural gliding above, spinal rotation below. Two regions, one nervous system. A classic MoveMed movement snack for neural mobility and spinal awareness. 1️⃣ The Owl Nerve Glide Making the OK sign and flipping the hands back under the jaw places the upper limb into a combined position of wrist extension, forearm rotation and shoulder extension. Mechanically, this glides the upper limb neural tissues rather than aggressively stretching them.
0:11
The Owl Nerve Glide Meets Spinal Rotation 🦉 Upper limb neural glidin…
203.5K views3 months ago
FacebookCuan Wayne Coetzee
Part 3 of lower limb mobility- side view of : 🦴 knee flexion & extension 🦴 ankle plantar & dorsiflexion 🦴 tibia internal & external rotation 🦴 hip flexion & extension #foamroller placed behind the thigh and the wall helps to : - bring femur back to socket - anchor the pelvis - stabilise the knee and core - deepen the connection to find greater range Are you suffering from knee, hips, ankle, toe pain? Are you looking for guidance with your training? DM for more details 🙂 #foamrollerpilates #
0:53
Part 3 of lower limb mobility- side view of : 🦴 knee flexion & extensio…
10.3K views10 months ago
FacebookPilates by Agi
The upper limb relies on a coupling mechanism between the shoulder and forearm, which plays a key role in compensatory injury patterns. With the hand fixed against a wall, shoulder rotation cannot fully express itself. Instead, the forearm rotates in the opposite direction to maintain hand position. External shoulder rotation pairs with forearm pronation, while internal rotation pairs with supination. When this coupling is disrupted or overloaded, compensatory stress emerges—often preceding inju
0:17
The upper limb relies on a coupling mechanism between the shoulder …
90.4K views2 months ago
FacebookMedical anatomy
0:20
Capsular De-rotation = P3 De-rotation. Always. And That’s the T…
12.5K views10 months ago
FacebookHoofing Marvellous
0:06
Friday question 🙋‍♀️ Imagine that this lower limb was constrained a…
14.1K views4 months ago
FacebookIntegrated Kinetic Neurology
0:32
Here I talk about foot rotation and how we can help the conformatio…
3.7K views7 months ago
FacebookHarry Spinks Farrier Ltd
0:56
The adductor magnus muscle is a large triangular muscle of the low…
52.5K views5 months ago
FacebookBradley Blair Osteopath
0:24
Here is a sunspot rotation video courtesy of SDO/HMI between Oct…
9K views5 months ago
FacebookSpace Weather by SolarHam
0:46
🧭 Rotational Training & Ball-and-Socket Joints: Ball-and-socket joi…
5.7K views6 months ago
FacebookPow3rplus
1:29
ULRT Upper Limb Rotation Test
1 week ago
YouTubeNeuroXtrain
1:39
FADDIR Test
576.8K viewsFeb 7, 2017
YouTubePhysiotutors
2:44
Humerus Anatomy
243.4K viewsFeb 23, 2017
YouTubeNinja Nerd
18:38
Fix a rotated leg and improve walking
24.2K viewsOct 2, 2022
YouTubeRehab HQ
12:26
General Lumbar Rotation Mobilizations
24.8K viewsSep 11, 2012
YouTubeMorphopedics - Turning Students Into Clinicians
1:24
Lumbar Spine Rotation Mobilisation
55.8K viewsJul 7, 2019
YouTubeThe Physio Channel
1:00
Shoulder MWMS - Mulligan Technique.m4v
58.6K viewsJan 31, 2012
YouTubemoosh36
9:45
Hip Anatomy Animated Tutorial
2M viewsAug 5, 2012
YouTubeRandale Sechrest
6:01
Spasticity: Loosen Up
88.1K viewsApr 17, 2015
YouTubeNational Stroke Association
1:35
Sam Rosecrans Patient Profile
376K viewsOct 18, 2019
YouTubeArm Dynamics
4:43
Active Range of Motion: Shoulder
732.2K viewsDec 3, 2015
YouTubePhysiotutors
6:39
The Quick Rotational Profile Exam
222.7K viewsOct 7, 2013
YouTubeGlobal HELP Organization
3:48
Sternoclavicular Joint - 3D Anatomy Tutorial
279.7K viewsJan 25, 2013
YouTubeAnatomyZone
3:01
A&P 1 / Lab 2: Anatomical Movements
58.3K viewsNov 14, 2012
YouTubeDavid McKiever
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
699.4K viewsApr 26, 2011
YouTubeMuscle & Motion
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
143.9K viewsSep 27, 2020
YouTubeTom Merrick
7:43
Goniometry for the Upper Extremity, Part 1
734.1K viewsApr 30, 2009
YouTubeLone Star College-Kingwood
See more videos
Static thumbnail place holder