#ICYMI Hamstrings are the new biceps 😎🔥 https://exxentric.com/kpulley-go/ #Sprinting #Trackandfield #Runner #Speed #Power #Strength | Exxentric
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3 hamstring stretches every runner should be doing
3 hamstring stretches every runner should be doing
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Have you been making this hamstring stretching mistake all this time? 😳 I had been for years, until a fellow runner showed me this... Let me know how you get on! ---------------- 🏃 FREE Strength Programme for Runners 🏃 https://www.facebook.com/kineticrev/posts/1343716925711389 ---------------- Please forward this to any runner you think would benefit 🙏 - Music by Epidemic Sound | Bulletproof Runners
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Hip Strength and Control Correction for Sprinters Want the full video? Head to our latest upload on our you tube channel. Link in bio or go to: https://youtu.be/qG2o5rlyPIo Quite often in sprinters we see excessive internal rotation of the hip (knee moving inward) and external rotation of the lower leg in the swing phase of running. You can really see this when you video the runner and slow it down. This can become a habit that starts off from weakness in the hip external rotators and if not ad
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