Up Your Rehab Game for Proximal Hamstring Tendinopathies
2:01
YouTubePhysio REHAB
Up Your Rehab Game for Proximal Hamstring Tendinopathies
This is an advancement of the level 2 exercise using banded load for targeting the upper hamstrings this exercise is to help with hamstring tears and proximal hamstring tendinopathies focusing on the hip extension function of the hamstrings more than knee flexion. It will also strengthen the gluteal muscles at end range and teaches neutral ...
2.6K views2 months ago
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Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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Are tantrum drills the best way to prepare for running? Not necessarily. 👇 Hamstring tantrum drills are shown to produce high EMG activity, or high electrical activity within the muscles 📈 While this can be helpful, it does not directly translate to force output in running tasks, or predict the performance adaptations that an exercise will produce. Tantrums are typically: • Low external load • Short-range • Limited in eccentric demand That differs from the demands of running, where the hamstri
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TikToktheprehabguys
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Short videos

2:01
Up Your Rehab Game for Proximal Hamstring Tendinopathies
2.6K views2 months ago
YouTubePhysio REHAB
0:17
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1.2K views1 month ago
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