The Hamstring Slider Curls are a great test to see if you have good connection with your hamstrings. If you have hamstring, back or knee issues it's incredibly common to not be able to do this drill at all! Luckily, simply working on it can be a massive key to fixing a lot of those issues, and in this video we show you how to build it up from zero. If you don't have furniture sliders available, using cushions on a wooden/hard floor works as a substitute! Even though it's challenging, it's a natu
4:58
The Hamstring Slider Curls are a great test to see if you have good connection with your hamstrings. If you have hamstring, back or knee issues it's incredibly common to not be able to do this drill at all! Luckily, simply working on it can be a massive key to fixing a lot of those issues, and in this video we show you how to build it up from zero. If you don't have furniture sliders available, using cushions on a wooden/hard floor works as a substitute! Even though it's challenging, it's a natu
8.4K viewsMay 5, 2023
FacebookTom Morrison
Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
0:29
Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
345 views6 months ago
FacebookRUNRX
Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
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rehabhero.ca
The Hamstring Slider is hands down one of the best exercises there is. I've seen this drill help so many people with SO many training or pain issues it’s unreal! People that have been stuck in constant stretching routines and people with limited range of motion or pain see incredible changes after 15 minutes of working on this. This is one of the drills that SHOULD BE EASY! Make that your mission! This is the basic function of the hamstrings: extending the hips while flexing the knees, so it sho
1:25
The Hamstring Slider is hands down one of the best exercises there is. I've seen this drill help so many people with SO many training or pain issues it’s unreal! People that have been stuck in constant stretching routines and people with limited range of motion or pain see incredible changes after 15 minutes of working on this. This is one of the drills that SHOULD BE EASY! Make that your mission! This is the basic function of the hamstrings: extending the hips while flexing the knees, so it sho
2.6K views3 months ago
FacebookTom Morrison
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