Mountain Walk Guided Imagery For Relaxation
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Mountain Walk Guided Imagery For Relaxation
Guided imagery is a type of focused relaxation technique. Visualization, or guided imagery, invites you to imagine a scene in which you feel at peace, free to let go of all tension and anxiety. This technique allows you to let your worries drift away. Imagine your restful place. Picture it as vividly as you can—everything you can see, hear ...
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