Preparing for Observation #1
Preparing for Observation #1
Aug 14, 2024
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3 offline exercises to be more present 👇 👁️‍🗨️ The 5-4-3-2-1 check-in: Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste. A mini-reset for your senses, anytime. 🚶‍♀️ The slow observation walk: Walk with no destination. Look up, around, and notice one thing you’ve never seen before. Let curiosity guide you. 🪞 One-minute object meditation: Hold something simple – a leaf, a pen, your favorite coffee cup. What do you see, feel, remember?✨ Sometimes, the best
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