🔥 Stop Flaring Your Elbows! Push-Up Form That Actually Builds Strength 💪
0:06
YouTubeGo with JO FITNESS
🔥 Stop Flaring Your Elbows! Push-Up Form That Actually Builds Strength 💪
Most people do push-ups WRONG 😩 If your elbows flare out wide, you’re putting pressure on your shoulders and losing chest & tricep activation. Correct Form: Keep elbows tucked at about 45° for maximum power and safety. Incorrect: Flaring elbows straight out — shoulder strain and wasted reps. Fix your form, protect your joints, and get ...
15K views2 months ago
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