Main Goal: Feel connected to the ground, organized, and in control of the movement. Block 1: Running • Decelerate to athletic position • Decelerate → replant → accelerate • Decelerate → change direction Block 2: Dribbling • Dead-start acceleration • Decelerate → re-accelerate • Decelerate → change direction Block 3: Receiving • Turn → accelerate • Check-in → decelerate → turn out → return • Check-in → decelerate → spin off → accelerate #rcperformancetraining
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Main Goal: Feel connected to the ground, organized, and in control of the movement. Block 1: Running • Decelerate to athletic position • Decelerate → replant → accelerate • Decelerate → change direction Block 2: Dribbling • Dead-start acceleration • Decelerate → re-accelerate • Decelerate → change direction Block 3: Receiving • Turn → accelerate • Check-in → decelerate → turn out → return • Check-in → decelerate → spin off → accelerate #rcperformancetraining
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TikTokrcperformancetraining
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✋🏾5 CONE DECELERATION STEP DRILL🛑 🛑Athlete must know how to decelerate and control their body and this drill is a great way to teach them how to enhance those capabilities. 🤕 Learning how to control your body after moving at a high velocity will not only help athletes decelerate faster, which means quicker changes in direction, but they’ll also help decrease risk of injuries. 🛑 Many non contact injuries are a result of poor deceleration mechanics and the athletes ability to absorb force. 👥
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✋🏾5 CONE DECELERATION STEP DRILL🛑 🛑Athlete must know how to decelerate and control their body and this drill is a great way to teach them how to enhance those capabilities. 🤕 Learning how to control your body after moving at a high velocity will not only help athletes decelerate faster, which means quicker changes in direction, but they’ll also help decrease risk of injuries. 🛑 Many non contact injuries are a result of poor deceleration mechanics and the athletes ability to absorb force. 👥
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TikToktrain.with.champ
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Exercises that basketball players can use to build the ability to stop on a dime 🏀🔥 Every hard stop on the court (eg decelerating into a cut, pull-up, defensive slide) is about how well you can absorb force and control your body 🔒 This compilation shows exercises that help basketball players: ✅ Absorb force through the foot ankle ✅ Control braking through the hips trunk ✅ Maintain posture and stability under high speeds When athletes can decelerate efficiently, they move with more control, ch
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