Emil Krastev || Strength Squad on Instagram: "Patience from the floor changes how you pull. Most lifters lose the deadlift in the first second — not because they’re weak, but because they rush the bar before they’re in control. The setup isn’t just about getting tight — it’s about finding your center of mass. When your weight is balanced over the mid-foot, tension transfers cleanly from the legs through the bar. If your weight shifts too far forward, your hips shoot up and the bar drifts away. I