CARDIO STEP complete class
2:53
YouTubeINFORMATION SPECIALIST
CARDIO STEP complete class
🩵 CARDIO STEP — Complete Illustrated Class Theme: High-energy aerobic workout using a step platform to improve endurance, coordination, and lower-body strength. Duration: 45 minutes Equipment: Step platform, optional hand weights Intensity: Moderate to high Format: Warm-up → Main Cardio → Power Series → Sculpting → Cooldown ...
564 views1 month ago
24 Hour Fitness Workout
1.4K views · 23 reactions | Ready to try an upbeat workout to kick off your new workout regime?  We have the perfect @LesMills class for you! Use the 24GO app to schedule a class today (yes, it’s THAT easy)! | 24 Hour Fitness | Facebook
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1.4K views · 23 reactions | Ready to try an upbeat workout to kick off your new workout regime?  We have the perfect @LesMills class for you! Use the 24GO app to schedule a class today (yes, it’s THAT easy)! | 24 Hour Fitness | Facebook
Facebook24 Hour Fitness
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Hurry, join now and we'll not only give you your first month FREE and waive your initiation fee, we'll also give you a FREE 2020 Buddy Pass with your membership - so you can bring a guest to every workout, all year long! Lift, cycle, swim, row and get results together. | 24 Hour Fitness | Facebook
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Hurry, join now and we'll not only give you your first month FREE and waive your initiation fee, we'll also give you a FREE 2020 Buddy Pass with your membership - so you can bring a guest to every workout, all year long! Lift, cycle, swim, row and get results together. | 24 Hour Fitness | Facebook
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2.3K views · 18 reactions | Looking for a bodyweight back workout? Try out this TRX band move… we promise you’ll feel the burn  Want to see more TRX band workouts? Let us know ⬇️  @24hf_torrance_pv | 24 Hour Fitness | Facebook
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2.3K views · 18 reactions | Looking for a bodyweight back workout? Try out this TRX band move… we promise you’ll feel the burn  Want to see more TRX band workouts? Let us know ⬇️  @24hf_torrance_pv | 24 Hour Fitness | Facebook
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