How To Build A Better Core & Six Pack Abs: Optimal Training Explained
8:04
YouTubeJeff Nippard
How To Build A Better Core & Six Pack Abs: Optimal Training Explained
In this video we're looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my 9 Week Intermediate-Advanced Upper/Lower Training program: https://www.jeffnippard.com/programs/upperlower Get my Fundamentals ...
1.8M viewsAug 13, 2019
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Full Abs Workout | 6 Pack & Core Strength"#trending #bodybuilding #body#shorts #viral
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Full Abs Workout | 6 Pack & Core Strength"#trending #bodybuilding #body#shorts
fitness Workout
Top 5 abs and core exercises to build a six pack. #abs #coreworkout #fitness
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Top 5 abs and core exercises to build a six pack. #abs #coreworkout #fitness
Obi Vincent
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