Walking barefoot in the woods is one of our favourite ways to 'reset' after a stressful morning or a bad night's sleep. Not only does walking outside help reduce stress, but you can take it up a notch by taking your shoes off, and getting some sunshine on your skin ☀️ There are many studies showing the benefits of connecting your feet to the earth, and that goes for both us grown ups and the kids (watch the whole video for the other benefits of walking barefoot). In the past I used to always foc

I discovered about being barefoot many years ago, and have been working towards making my feet, stronger and stronger simply by engaging in more daily activities, barefoot. I mentioned in the video that the way I discovered this was from fracturing the bottom of my foot, and not knowing what to do for it to heal. I was able to heal my feet to the point where I was able to walk and jog with shoes on, but the moment that I took my shoes off, I could barely walk. This is when I started to discover