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📍Core Training📍 Here is a 3 phase banded dead bug progression that I love for core strength. 1️⃣Banded Dead Bug 2️⃣Banded Straight Leg Dead Bug 3️⃣Banded Bilateral Straight Leg Dead Bug Adding in the band provides more resistance through the upper body and core while we isolate the movement to the lower limbs. The dead bug is great for core strength but also brings a lot of awareness to the lower back and pelvis position. This exercise has important implications for performance in sport and in
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TikTokbobbylevsey
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Bridget | Strength + Pilates Coach | Sydney on Instagram: "Why I love banded dead bugs 🐞 A bodyweight dead bug trains core control - and that’s great. Adding single-arm band resistance takes it just a step further by engaging the muscles of the back that help stabilise the ribs, while the core works to resist rotation - keeping the spine stable and the movement controlled 👌 Benefits • Deep core + oblique engagement • Better rib–pelvis control • Improved shoulder and trunk stability • Simple, e
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Instagramkala.pilates
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