The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA

4.9K views · 95 reactions | GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA | Facebook

Our GRID classes get you fit fast. And now you can monitor your fitness progress by taking our GRID Fit Test. There are 8 exercises in the 4 minute test. You need to do as many reps as possible in 20 seconds and you get 10 seconds in between to catch your breath and jot down your score. Tally your reps and enter your score online to see where you rank in our bronze, silver and gold categories. You can choose whether you want it added to the leaderboard for everyone to congratulate you or keep it

🌟 Building a Stronger, Smarter Grid 🌟 Extreme weather and growing energy needs highlight the importance of upgrading and hardening our grid. By addressing vulnerabilities, we can create a modern, reliable grid that keeps our homes, schools, and businesses powered—no matter what challenges come our way. Together, we can create a grid that’s ready to power the future while supporting the needs of our communities today. 🌱⚡ Learn more about these efforts: Southwire.com/poweringtomorrow #MadePossi