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Introduction to low amplitude plyometrics Band Assisted Pogos Pogos are a great exercise to introduce force absorption and power production but are great as they also help introduce over speed to the equation. As the band starts on stretch it allows a greater velocity in take off and assistance which is an important part of building tissue resilience in the lower limb. It also is a great way to teach ankle stiffness in athletes. Having a stiffer ankle translates to more efficient power productio
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