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YouTubeMichelle Briehler
10-Min Sprint Interval Workout (HIIT) for Women Over 40 🔥 Fat Burn + Metabolism Boost
This workout uses the Sprint Interval Training (SIT) protocol: 30 seconds ALL OUT + 1 minute 30 seconds recovery for 4 rounds. ⁉️Want my coaching cues and the full energy of this workout? 🆓You can try it FREE inside my app—link below 👉https://playbook.app.link/0336b6dba70061e827e1a This powerful training style is often recommended ...
8.5K views4 weeks ago
Shorts
Full Body Workout | Build Muscle Burn Fat Women Over 40 #fatloss #strengthtraining
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