People say Jeff…what should a “fit” male be able to do physically to get a gauge of where they stand against others? Here’s just a few of the guidelines. Ladies? Push-ups would be 25-30 unbroken, pull-ups 5-10 and 1:30 bar hang. Not quite there yet? That’s ok. That gives you something to work toward. The idea is…these are good measures of calisthenics strength that indicate “fitness” and are not meant to encapsulate the everyone (fit or not). They also aren’t even scratching the surface of ALL t
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