You’re not just tired. You’re overstimulated and under-recovered. Most dads don’t live low-energy lives. They live high-noise, zero-recovery lives. All day it’s: * caffeine * emails * Slack/texts * calls * notifications * kids * TV * socials Then you throw in: * junk food between calls * DoorDash at night * drinks “to relax” * blue light until midnight And you’re shocked you feel: * anxious * foggy * soft * short-fused * “unmotivated” That’s not a motivation problem. That’s a nervous system prob
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