3.1K views · 95 reactions | The Difference Between Flexibility vs...
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FacebookVigor Ground Fitness and Performance
3.1K views · 95 reactions | The Difference Between Flexibility vs...
Vigor Ground Fitness and Performance. . The Difference Between Flexibility vs Mobility I explain this in a simple way on the @kaisafit show as we did a 2-part series episode on recovery (go listen to it as it will help you get better results!). While I’ve shared the importance of mobility and yes, quality strength training with good range of ...
3.1K views3 weeks ago
Shorts
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Vigor PC Gameplay and Impressions...
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Vigor 2024 - Multiplayer Gameplay (PS5)
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Vigor - IN DEPTH 2025 BEGINNER GUIDE
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Top videos
32K views · 1.5K reactions | 10 Bodyweight Finishers You Can Do...
6:20
32K views · 1.5K reactions | 10 Bodyweight Finishers You Can Do...
FacebookVigor Ground Fitness and
32.8K views2 weeks ago
8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
FacebookVigor Ground Fitness and
73.5K viewsJun 17, 2021
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
FacebookVigor Ground Fitness and
233.3K viewsJul 15, 2020
Vigor Tips and Tricks
Vigor advanced gameplay tips and tricks for 2022 for update 13.1 and beyond
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Vigor advanced gameplay tips and tricks for 2022 for update 13.1 and beyond
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Vigor: Tips & Tricks/Beginner Guide for New Players *Settings, etc. (Xbox One, PS4, Nintendo Switch)
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Vigor: Tips & Tricks/Beginner Guide for New Players *Settings, etc. (Xbox One, PS4, Nintendo Switch)
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VIGOR | 16 TIPS For BEGINNERS To Succeed!
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VIGOR | 16 TIPS For BEGINNERS To Succeed!
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