MIND BODY ENERGY MOVEMENTS. Find me on I G for the full guide & routine. #functionalmedicine
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MIND BODY ENERGY MOVEMENTS. Find me on I G for the full guide & routine. #functionalmedicine
34.2K viewsAug 7, 2025
YouTubeMichael Holland
🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
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🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
58.7K viewsOct 2, 2025
FacebookMichael Holland
This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
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This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
166.9K views9 months ago
FacebookMichael Holland
This simple morning routine activates blood flow, grounds your nervous system, and builds full-body energy using only bodyweight—no gym required. Hundreds of thousands have already stepped in. They SET their MIND. MOVED their BODY. OPTIMIZED their ENERGY. They stopped outsourcing their health. They started living on their own terms. This is the Mind • Body • Energy Movement. The long-awaited app launches January 2026. Early access is live. Website in bio. I will accomplish the first mission. 1,0
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This simple morning routine activates blood flow, grounds your nervous system, and builds full-body energy using only bodyweight—no gym required. Hundreds of thousands have already stepped in. They SET their MIND. MOVED their BODY. OPTIMIZED their ENERGY. They stopped outsourcing their health. They started living on their own terms. This is the Mind • Body • Energy Movement. The long-awaited app launches January 2026. Early access is live. Website in bio. I will accomplish the first mission. 1,0
24.6K views10 months ago
FacebookMichael Holland
🔥 5-Minute RUCK Circuit 🔥 Each station — 1:15 minute, repeat for 3-5 rounds 👇 Each round — 5 minutes Work/Rest — What level are you? 🏋️ Station 1: Single-Leg Halos (45 lb plate) Unilateral control builds rotational strength and bulletproof balance. ⚡ Station 2: Ballistic Curl → Press → Front Squat (45 lb plate) Explosive power functional flow. Every rep tests coordination and capacity. 🌊 Station 3: Weighted Switchbacks (45 lb plate) Train your spine’s rotation and stability — where mobility
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🔥 5-Minute RUCK Circuit 🔥 Each station — 1:15 minute, repeat for 3-5 rounds 👇 Each round — 5 minutes Work/Rest — What level are you? 🏋️ Station 1: Single-Leg Halos (45 lb plate) Unilateral control builds rotational strength and bulletproof balance. ⚡ Station 2: Ballistic Curl → Press → Front Squat (45 lb plate) Explosive power functional flow. Every rep tests coordination and capacity. 🌊 Station 3: Weighted Switchbacks (45 lb plate) Train your spine’s rotation and stability — where mobility
39.2K viewsOct 11, 2025
FacebookMichael Holland
🔹 Functional fitness workout • Full body strength training • 10 minute workout 🔹 When time is short and equipment is limited — efficiency is everything. The Circuit: • 🔹 100 Counterbalance Squats with a 25lb • 🔹 50 Arm Swing Press Tosses (each arm) with a 30 lb dumbbell That’s it. Simple. Effective. ⚡️ Benefits of Functional Practice ⚡️ • 🏋️ Builds real-world strength — movements that carry over to daily life • 🔥 Elevates heart rate — cardio strength combined • 🦴 Strengthens joints & conn
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🔹 Functional fitness workout • Full body strength training • 10 minute workout 🔹 When time is short and equipment is limited — efficiency is everything. The Circuit: • 🔹 100 Counterbalance Squats with a 25lb • 🔹 50 Arm Swing Press Tosses (each arm) with a 30 lb dumbbell That’s it. Simple. Effective. ⚡️ Benefits of Functional Practice ⚡️ • 🏋️ Builds real-world strength — movements that carry over to daily life • 🔥 Elevates heart rate — cardio strength combined • 🦴 Strengthens joints & conn
807 viewsAug 18, 2025
FacebookMichael Holland
You just need t start and don’t stop. It’s that simple. 15 min a day of KAIZEN! Mind Body Energy
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You just need t start and don’t stop. It’s that simple. 15 min a day of KAIZEN! Mind Body Energy
10.1K viewsMay 27, 2025
YouTubeMichael Holland
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15 minutes. 1% of 24 hours. Consistency = progress. Progress = success. That’s all it takes to change your life. Movement is medicine. The ability to move your body and control your mind is a blessing most people waste, don’t be most people. When you move with intention and synchronize your breath with every motion you train the nervous system circulate blood and lymph and unlock real energy. ⚡ Mind leads - BREATH ⚡ Body follows - FLOW ⚡ Energy multiplies - ABUNDANCE This 15-minute Mind • Body •
137K views9 months ago
FacebookMichael Holland
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Grateful for the progress. 🙏 What started as a vision is now becoming real— ✅ Full Mind • Body • Energy Guide ✅ 100-Day Tracker PDF to keep you consistent ✅ 13-Minute Instructional Video — move with me through all 9 movements the 3-part tapping series This isn’t just a workout. It’s a system to unlock your energy, train your mind, and strengthen your body every single day. ⚡️ Comment ENERGY for direct access, or head to the website in my bio and start today. https://mikerholland.com | Michael H
228 viewsSep 3, 2025
FacebookMichael Holland
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Why this is efficient training. • Minimal setup • Minimal joint wear • Maximum stimulus • Scales instantly • Trains strength, control, and tissue quality at once This is smart resistance, not just more resistance. Stop telling yourself you need anything other than a REASON to get the work in. Train the muscle. Protect the joints. Respect the nervous system. That’s how you build a capable body. 👇 Comment ARMS for the full routine and all the details behind this style of training. Mission: help 1
29.1K views10 months ago
FacebookMichael Holland
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⚡ The Weighted Switch-Back My favorite movement that no one is doing. It looks simple. But it builds coordination, balance, and raw power from the ground up. 🦵 Lower body strength 🤸‍♂️ Coordination & proprioception 🧠 Mind-body control 🖐 Grip & rotational power 💥 Stability through dynamic tension Every rep forces you to connect breath, body, and intention. That’s real functional strength — the kind that carries into life, not just the gym. Comment SWITCH and I’ll DM you early access when the
215.7K viewsNov 11, 2025
FacebookMichael Holland
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The Shaking Counterweight Squat Stop training like a robot. Start training like a human built for power, balance, and real-world strength. ⚡️ The shaking counterweight squat unlocks everything your body has been holding back. 🧠 It fires your nervous system ⚡️ It loads the springs in your ankles, knees, and hips 💥 It teaches your joints to work through full depth 💪 It builds full-chain strength from your grip to your core 🌪️ And the controlled shake pumps blood, releases tension, and wakes up
34.8K views11 months ago
FacebookMichael Holland
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🫁 TRAIN YOUR DIAPHRAGM — NOT JUST YOUR ABS 💨 Most people chase abs through sit-ups, crunches, fad diets… But the truth is, I keep my eight-pack because I train my breath…every single day of my life⚡ Every 👃 inhale expands my ribs. Every 💨 exhale drains my diaphragm. Every 🧘‍♂️ vacuum hold resets my nervous system and charges my energy. Your diaphragm is the real core — the bridge between your mind, body, and energy. When you learn to control your breath, you learn to control your state, you
47.5K viewsNov 7, 2025
FacebookMichael Holland
1:14
The truth no one tells you: this practice rewires your nervous system, unlocks energy, and changes everything-doing more for your HEALTH than anything you’re doing at the gym! 🔫🔥 Consistency builds the foundation. Intensity unlocks the next level. 🧠💪⚡️ The Mind • Body • Energy practice only works if you show up daily with full focus. Intensity isn’t about going harder — it’s about progressing the movements AND staying locked in for the entire practice, being present while you move. Phase 2 i
986 viewsSep 12, 2025
FacebookMichael Holland
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This is so much bigger than movement, this is a MOVEMENT of its own. The Mind • Body • Energy practice has now been seen by millions and already helped many thousands of people, and the feedback is consistent… More clarity. Positive MINDSET. More energy. PURPOSE to live life. A calmer nervous system. Less illness A stronger, more capable body & mind. But here’s what most people miss 👇 The system goes much deeper than the movements you see online. 🧠 Phase One builds awareness and discipline via
123.5K views11 months ago
FacebookMichael Holland
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One of my favorite breathwork practices to pair with the Mind • Body • Energy Movements. Use this one as a stress reliever when you need a reset. Inhale 4 Hold 2 Exhale 8 Hold 2 Repeat for 5–10 minutes. Slow. Controlled. Intentional. This pattern downshifts the nervous system while keeping you present and powerful. It’s the perfect bridge between movement and stillness. Benefits of this breathwork practice: 🧠 Calms the nervous system and sharpens focus ❤️ Lowers heart rate and stress response ⚡
26.2K views10 months ago
FacebookMichael Holland
19:43
12/31/2025 Last Movement of 2025 with Dr. Nathan Bryan 20 min follow along flow 3 min tapping Q & A | Michael Holland
37.3K views10 months ago
FacebookMichael Holland
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Proprioception is your body’s sixth sense. The ability to feel where you are in space without looking. Most people ignore it. I train it daily. Because capability isn’t just muscle. It’s awareness. It’s control. It’s confidence under stress. When your nervous system knows exactly where your joints are… you move faster. you react sooner. you prevent injury before it happens. That’s real athleticism. Every step… every cut… every landing… your brain and body are talking. Proprioception makes that c
24.6K views11 months ago
FacebookMichael Holland
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MOVEMENT #3: single arm swings (Qigong/ Mike R holland Routine)
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YouTubeJordan Colleary
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MOVEMENT #1: lymphatic hops (Qigong/ Mike R holland Routine) #onthegaslife #lymphaticsystem #qigong
1.7K views8 months ago
YouTubeJordan Colleary
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It’s not about being good at exercising, it’s about being optimal at LIFE! Ancient arts 🥋 Old-world activations 🌬️ Modern athleticism 💪 All blended into one system built around the engine of it all… Your breath. 🫁 For over 20 years I’ve studied the mind–body connection — digging into every discipline I could find. Martial traditions. Qigong principles. Soviet athletic methods. Modern nervous-system science. All to answer one question: What is the most effective way to activate your mind and
35.6K views11 months ago
FacebookMichael Holland
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Want to solve all your problems? Sit alone in silence for 30-60 minutes and just breathe. This technique has been practiced for thousands of years and is owned by no one but yourself. Make it yours and heal yourself. “Go into the silence … listen to the still small voice within.”  -Brian Tracy The mission is to help 1,000,000 humans take control of their HEALTH and live life on their own terms. Will you join me? Send this to a friend in need and be there to sit with them & listen. | Michael Hol
52.1K viewsOct 16, 2025
FacebookMichael Holland
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Movement #7: Golf swings (Qigong/ Mike R Holland routine)
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YouTubeJordan Colleary
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Movimentação de Alto Nível no Jiu-Jitsu 🥋🔥 #jiujitsu #bjj #movement
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🔥 The Movements & Why They Work: \t•\t🦘 Lymphatic Hopping – Flushes toxins, boosts circulation, wakes up your lymph system 🔋. \t•\t🌊 Body Waves – Loosens spine, improves fluidity, releases tension. \t•\t🌀 Arm Swings – Opens shoulders, improves blood flow to upper body, resets posture. \t•\t🪢 Trunk Twist – Unlocks midsection, improves spinal mobility, stimulates digestion. \t•\t🪵 Dead Arms – Relieves neck/shoulder tension, increases arm mobility. \t•\t⛳ Golf Swings – Builds rotational stre
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You don’t need more gym time. You need better breath control🫁💨 This breath trainer builds lung capacity and boosts stamina—without burning you out. Longevity fitness isn't about going harder, it's about recovering faster and performing better🔥#Breathwork #LungHealth #Stamina #FootballTraining #FitTok
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