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⚡️Alternative Deadlift Variations Bilateral deadlifts with barbells, traps bars and kettlebells will get you strong—no doubt. And, that’s super important for sports and for life. But, if you’re truly looking to unlock for your full athletic potential, it’s *also* important to train in other stances and positions with your lower body. Start by mastering the kickstand (staggered stance) where one leg takes on roughly ~75% of the load while the other leg plays a supporting role by taking on roughly
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