How to do a seated row
0:15
YouTubeNuffield Health
How to do a seated row
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901.4K viewsMay 13, 2023
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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Short videos

0:15
How to do a seated row
901.4K viewsMay 13, 2023
YouTubeNuffield Health
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Seated row form 🤝 The main points here👇 •Keep your fee…
416K viewsApr 11, 2024
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