Austin Perlmutter, MD on Instagram: "One of the most underappreciated variables as it relates to protecting and enhancing brain health is the power of social connection. Why? Social connection can influence everything from inflammation to stress pathways within the brain. So let’s do something about it. Comment below with where you’re tuning in from and why you care about brain health! References Different loneliness types, cognitive function, and brain structure in midlife: Findings from the Fr
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Austin Perlmutter, MD on Instagram: "One of the most underappreciate…
3.9K views3 weeks ago
Instagramdraustinperlmutter
Austin Perlmutter, MD on Instagram: "In a recent JAMA publication, researchers showed that eating the most foods rich in certain plant nutrients was linked to a 38% lower risk for depression compared to those eating the least. Source: Study: Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression"
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Austin Perlmutter, MD on Instagram: "In a recent JAMA publication, res…
2.3K views1 week ago
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "When it comes to growing new br…
61.2K views1 month ago
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David Perlmutter on Instagram: "Are you worried about memory loss? A new study confirms what I’ve been saying for decades: lifestyle changes such as exercise, diet, and social connection can improve cognitive function, even in people with genetic risk for Alzheimer’s. Our choices shape our brain’s future more than our genes do. Don’t take your power in your destiny for granted."
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David Perlmutter on Instagram: "Are you worried about memory loss? …
6.5K views1 month ago
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Austin Perlmutter, MD on Instagram: "The best exercise for protecting memory, especially in those with pre-existing cognitive decline is different than what we may have thought. A recent publication looked at multiple forms of exercise and concluded that there is a special benefit to resistance training when it comes to cognition and memory. This is an important correlation to the conversation that has previously been fully focused on the role of aerobic or cardiovascular exercise when it comes
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Austin Perlmutter, MD on Instagram: "The best exercise for protecting …
187.2K views2 months ago
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Jennifer Perlmutter Gallery on Instagram: "Thanks to @carmelsphotographer and @65degreemagazine for capturing this shot outside my gallery in Carmel. Summer, 84x50, framed and available. A new addition to the gallery wall in Carmel. Come in for a closer look. Reach out for more details. 🌹 #carmelbythesea #art #pebblybeach #treestagram #forest"
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Jennifer Perlmutter Gallery on Instagram: "Thanks to @carmelsp…
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David Perlmutter on Instagram: "We don’t yet have meaningful treatments for Alzheimer’s or Parkinson’s that address the root cause. Research, however, continues to show that lifestyle choices can have a powerful influence on risk and progression. In a recent interview with @medicalnewstoday, I shared insights on how metabolic and hormonal factors, along with neuroinflammation, may impact brain health. Comment MEDICAL below for a link to the report."
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Sahat English on Instagram: "Dr. Mark Perlmutter, an American Jew…
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