The rotator cuff is made up of four muscles that work together to control arm movement, rotation, and keep the shoulder joint stable. When these muscles are overused or injured, it can lead to either a rotator cuff strain or a tear: ➕ A strain is a soft tissue injury, usually caused by overstretching the joint. ➕ A tear occurs when one or more of the tendons separate from the bone (either partially or completely) It’s not always easy to tell the difference between a strain and a tear based on pa
The rotator cuff is made up of four muscles that work together to con…
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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your s…
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176K views · 1.9K reactions |  Meet the Rotator Cuff: The Key to...
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176K views · 1.9K reactions |  Meet the Rotator Cuff: The Key to...
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29K views · 390 reactions |  Check out this beautiful view of the rotator cuff.  The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. ️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy | Facebook
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29K views · 390 reactions |  Check out this beautiful view of the rotat…
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Rotator Cuff - 3D Models, Video Tutorials & Notes | AnatomyZone
Rotator Cuff - 3D Models, Video Tutorials & Notes | AnatomyZone
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144K views · 2.5K reactions | The four muscles that comprise the rotator cuff - see them here! #shoulder #rotatorcuff #learn See more on the shoulder here  https://bit.ly/46RweEu | Institute of Human Anatomy | Facebook
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144K views · 2.5K reactions | The four muscles that comprise the rot…
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