Movement is often underrated in bodywork. When we keep clients confined to a two-dimensional plane — lying still, passive — we limit the body’s natural capacity for reorganization. By introducing undulation, spiraling, and novel somatic positions, we invite the nervous system to explore new sensory experiences. This not only enhances interoception — the felt sense of the internal body — but also refines proprioception, allowing movement itself to become a tool for integration and healing. #artof
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