What is proprioception, how to you train to improve it & why is it important?
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1.7K views · 14 reactions | Proprioception is the foundation of strength, balance, and coordination. Learn more about what proprioception is, and how to improve it in the video below! | SPIDERfit Kids | Facebook
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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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