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TFL (tensor fasciae latae) yra tokioje vietoje, kad gali kompensuoti už įvairius raumenis skirtinguose judesiuose. Kai jis persitempia, gali pasireikšti: Kelio skausmas arba „peršokimo“ jausmas šone Klubo skausmas ar „peršokimas“ Maudimas ar skausmas juosmens srityje Labai svarbu suprasti, kad vieni metodai tik trumpam palengvina simptomus, o kiti padeda spręsti tikrąją priežastį. | Asmeninis treneris Kineziterapeutas Ivanas
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TFL (tensor fasciae latae) yra tokioje vietoje, kad gali kompensuoti už įv…
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Discover how TFL and pelvis alignment could be the hidden cause of knee and back pain. #oakwellness
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허벅지 앞/옆쪽이 찌릿찌릿하다면 주목!러닝 후 허벅지 옆/앞쪽이 쑤시거나, 계단 오를 때 무릎이 시큰거리시나요?
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ᴊᴏᴀɴɴᴀ ᴍᴀʀ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ | ɢʏᴍ ᴏᴡɴᴇʀ on Instagram: "Train your hip abductors: gluteus medius, gluteus minimus, tensor fasciae latae. Beautiful glutes (that you can see from the front) Stability, balance, improved gait, less back hip and knee pain, strength. I recommend training glutes 3 times a week. Include an abduction movement each of those days: 2-3 sets. This movement here or abductor machine or bands or cables or smith machine. Link in bio so we can grow together #glutes #hipthrus
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ᴊᴏᴀɴɴᴀ ᴍᴀʀ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ | ɢʏᴍ ᴏᴡɴᴇʀ on Instagram: …
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Megan Anjeri - Essential Bodyworks on Instagram: "Part One | TFL Release 🦵 Meet the TFL (tensor fasciae latae) — a small but mighty muscle at the front–side of the hip. It helps flex the hip and stabilise the pelvis, but because many of us spend a lot of time sitting, it can become overworked and tight — often contributing to hip discomfort and altered movement patterns. This video breaks down where it is, what it does, and why it so often gets grumpy. Techniques coming next 👀 Stay tuned 💛 #T
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