109K views · 1.3K reactions | How to Pec- Fly with perfect Method (3 steps) Episode-8 Pec dec fly Step-1 Arrange the fly handle backside of your Rear delt. Step-2 arrange the seat height Step - 3 Up your chest and slightly bend your elbow and do the deep stretch. #pecfly #chest #chestworkout #gym #fitness #fitnessmotivation #gymmotivation | Aryan Buha | Facebook
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The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
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