Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
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What Is A Crossover Step In Lateral Movement Skills? - Athletes Traini…
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3 FRONT SIDE MECHANICS DRILLS 🏃🏽‍♂️💨 Being more frontside than backside when sprinting is a huge factor in having an optimal stride. These 3 drills will help you emphasize the front side motion of your stride while striking underneath the body. Let me know if these drills help, and follow for more! #speedtraining #sprinting #speedandagility #speeddrills #athlete #football #footballtraining #footballdrills #improvespeed #runfaster
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