The cable lat pullover and saggital plane lat pulldown are a lot more in common than you think. Ideally, it’s best to avoid doing both exercises within the same workout. | Tyler Path
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The cable lat pullover and saggital plane lat pulldown are a lot more i…
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How to Do a Lat Pulldown: Techniques, Benefits, Variations
How to Do a Lat Pulldown: Techniques, Benefits, Variations
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Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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Fix Your Cable Lat Pullovers Form 🔥Stop Using Your Arms! #latpullovers #backworkout #gymmotivation
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Women Fitness | Gym Workout | Fit Mom on Instagram: "Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move thro
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Women Fitness | Gym Workout | Fit Mom on Instagram: "Cable Straigh…
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Instagramgymingirls
Add to your routine: Cable pullovers What's up, everyone! Today, we're diving into the cable lat pullover, a fantastic exercise to target all parts of your lats. Follow these steps to perfect your form: 1. Setup: Choose a V-bar, rope, or straight bar attachment. Stand with feet shoulder-width apart, hinge hips back, and bend your upper body forward 45 degrees. 2. Execution: Start with arms fully extended, squeeze your lats, and pull the bar down in an arc towards your torso. Aim for 3-4 sets of
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