Deskercise: 6 Discreet Desk Exercises To Keep You In Shape While You Work
Deskercise: 6 Discreet Desk Exercises To Keep You In Shape …
Mar 27, 2014
medicaldaily.com
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
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5 months ago
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5 Desk Stretches At your Office/Work (Without Getting Up)
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5 Desk Stretches At your Office/Work (Without Getting Up)
Aug 7, 2019
backintelligence.com
Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
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