The biggest fault we see with patients who experience back pain when deadlifting is their ability to properly hinge their hips. The deadlift itself is a “hip hinge” exercise, meaning that the hips need to move backwards and forwards during the lift. Using a bench behind the legs helps to teach proper hinging so that the hips move backwards, which allows you to load your hamstrings and glutes properly. When the hips don’t move backwards, the low back takes over and it can lead to pain when it bec
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Bench press gets a bad rap for causing a lot of shoulder and pec injuries. It's a great exercise, but, like any exercise, if you do it wrong it can definitely cause some pain or injuries. So, let's fix the most common mistake, and get you benching pain free. The number 1 biggest mistake you'll see with people that have shoulder pain with bench press is... wrong hand placement. For a everyday bench, not accessory work or competition pressing, we don’t want our arms angles narrow or wide. Stack un
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So excited to get back on the BOO bench today. 2026 is going to be tough with continued rising silver and gold prices. But I’ve thought sod it!!! This year is about having fun and being creative! No stressing or big plans. 3 years ago this Feb I had a chiropractic neck manipulation go wrong. I have been having treatment ever since and finally finding that most of my nerve damage has now gone, but the issue, although better is still there. There has been many days where I’ve thought my jewellery
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